By 4 min read

What foods are gentle on the stomach?

11 foods that are easy to digest

  • Toast. Share on Pinterest Toasting bread breaks down some of its carbohydrates.
  • White rice. Rice is a good source of energy and protein, but not all grains are easy to digest.
  • Bananas.
  • Applesauce.
  • Eggs.
  • Sweet potatoes.
  • Chicken.
  • Salmon.

What 3 foods are bad for your stomach?

Worst Foods for Digestion

  • Fried Foods. 1 / 10. They’re high in fat and can bring on diarrhea.
  • Citrus Fruits. 2 / 10.
  • Artificial Sugar. 3 / 10.
  • Too Much Fiber. 4 / 10.
  • Beans. 5 / 10.
  • Cabbage and Its Cousins. 6 / 10.
  • Fructose. 7 / 10.
  • Spicy Foods. 8 / 10.

What soothes an upset stomach?

Bland carbohydrates like rice, oatmeal, crackers and toast are often recommended for people suffering from upset stomachs.

What is the easiest fruit to digest?

Whole fruits contain high amounts of fiber, but cooking them helps break down the fiber significantly, which makes it easier to digest….Good choices in this food category include:

  • very ripe banana.
  • cantaloupe.
  • honeydew melon.
  • watermelon.
  • avocado.
  • applesauce.
  • canned or cooked fruits without the skin or seeds.

What should I eat for dinner with an upset stomach?

Here are 10 of the best foods to eat when you have an upset stomach:

  • Ginger.
  • Other herbs and spices.
  • Plain crackers.
  • Dry toast.
  • White rice.
  • Unseasoned, skinless chicken or fish.
  • Plain scrambled eggs.
  • Bananas.

Which fruits are hardest to digest?

Acidic Foods Tomato sauce and citrus fruits, such as lemons, limes, oranges, and grapefruit, are acidic and can irritate the stomach lining, causing digestive problems.

Which fruit is good for digestion?

Fruits. Many fruits are also rich in fiber. They also contain vitamins and minerals that are good for digestion, such as vitamin C and potassium. For example, apples, oranges, and bananas are nutritious fruits that could help with digestion.

What is the best thing for an upset stomach?

Mint and ginger are both known to have a soothing effect on an upset stomach. Many people have had success with a variety of types of peppermint teas, for example. If tea isn’t your thing, you can mix some peppermint oil into a drink of juice or lemonade.

What to drink for an upset stomach?

Ginger is a good soother for upset stomach, as is papaya extract. Ginger ale is great b/c it’s easier to stomach than many other drinks, and your condition causes dehydration as well. So drink lots of soothing liquids.

How do you calm an upset stomach?

A nice cup of chamomile tea can help ease the pain of an upset stomach by acting as an anti-inflammatory. These anti-inflammatory properties help your stomach muscles relax, which can reduce the pain of cramping and spasms.

What food is best for stomach problems?

Vegetables: Leafy vegetables, carrots, beets, beans etc are the best food for a healthy stomach. However, remember to wash it well if you are going to consume it raw or steam it well before consumption.