What are the healthiest muffins to eat?

Below, our list of 14 healthy muffin recipes that will keep you energized all morning.

  1. Apricot-Date Seed-uction Muffins.
  2. Chocolate Muffins.
  3. Strawberry-Banana Quinoa Muffins.
  4. Vanilla Bean Blackberry Muffin.
  5. Cherry Zucchini Muffins.
  6. Lemon Raspberry Muffins.
  7. Whole Wheat Carrot Cake Muffins.
  8. Pineapple Coconut Muffins.

Is a muffin healthy for breakfast?

Muffins. Muffins are widely considered to be a somewhat healthy choice for breakfast, especially if they contain healthy ingredients like bran, oats, apples, or blueberries. In fact, most muffins are made with refined white flour, oil, and loads of sugar, offering little in the way of protein or fiber.

Can you have muffins for breakfast?

Most store-bought muffins are like glorified cupcakes—they’re full of sugar and simple carbs. Yet, muffins can be a healthy breakfast option if you make them at home yourself.

Is there such a thing as a healthy muffin?

While many store bought muffins carry a hefty amount of calories — typically around 400 or more each, you can easily fit them into a healthy eating plan. With a little planning and a good recipe, muffins can also bring together highly nutritious ingredients like whole grains, fruits, vegetables, nuts and seeds.

Are banana muffins bad for you?

While a banana or banana nut muffin may sound naturally healthy, they are often loaded with fat and sugar. These excess nutrients and calories can contribute to excess weight, which may put your heart at risk.

Is a blueberry muffin a good breakfast?

Muffins may sound like a healthier breakfast option than doughnuts, but the truth is they’re far from it. Case in point: A reduced-fat blueberry muffin from a popular chain clocks in at 410 calories, with 10g fat (2g saturated), 75g carbs, and 39g sugar.

Is a banana nut muffin healthy?

As long as you avoid high-calorie mega-sized muffins, banana nut muffins make a healthy breakfast. One banana nut muffin is a good source of vitamin E and iron, but it’s an even better source of omega-3 fatty acids, B vitamins and essential minerals.

Why are blueberry muffins bad for you?

The average coffee shop blueberry muffin is hardly what you’d call a health food: It’s got almost 470 calories—nearly double what you’d get from a chocolate frosted donut—and most of those calories come from refined carbohydrates, primarily white flour and sugar.

Are bananas good for putting on weight?

Bananas. Bananas are an excellent choice if you’re looking to gain weight. They’re not only nutritious but also a great source of carbs and calories.

Is eating a blueberry muffin healthy?

Are muffins healthy or unhealthy?

Muffins have a bad reputation of being very high in calories, fat and sugar. While many store bought muffins carry a hefty amount of calories- typically around 400 or more each, you can easily fit them into a healthy eating plan.

Which is healthier cupcakes or muffins?

Muffins are healthier than cupcakes. Because they don’t have frosting, they automatically have less calories than most cupcakes. But don’t be fooled; as NBC News reported, “The 3-inch muffins grandmother made had only 120 to 160 calories.

What are the different types of fruit muffins?

20 Fruity Muffin Recipes Blackberry Lemon Muffins. These tender muffins are bursting with flavor, and they remind me of spring. Aunt Betty’s Blueberry Muffins. Tropical Muffins. Berry Cream Muffins. Favorite Banana Chip Muffins. Banana Macadamia Muffins. Rhubarb Nut Muffins. Pineapple Upside-Down Muffins. Ginger Pear Muffins. Pumpkin-Apple Muffins with Streusel Topping.

What is a healthy muffin recipe?

Preheat oven to 375 degrees F (190 degrees C). Mix carrots, banana, zucchini, vegetable oil, yogurt, and eggs together until fully incorporated. Whisk flour and baking soda in a separate bowl. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean and edges are slightly brown, 17 to 22 minutes.