Oats meals are everyone’s treat for breakfast or for the quick snacks options. They should be incorporated as the breakfast options considering the benefit they offer. It is no hidden fact that Oats are among the healthiest meals on planet Earth, great for a multitude of things including maintaining weight loss. They’re probably the best options for vegans and people who are fully dedicated towards getting their nutrition from grains. Here are some of the key characteristics of oats that make them the best nutritional grains.
- They’re gluten free whole grains
- They’re great sources of essential vitamins, fibers and minerals
- Oats are appreciated for their antioxidant properties
In essence, oat-based meals have been known as essential sources of a mix of protein, complex carbohydrates, and fibers. They’re nutrient-rich with high composition of zinc and magnesium that help in lowering cholesterol, better gut health and weight loss.
Is Oatmeal Good for Weight Loss?
Well, oats contain a healthy mix of plant-based proteins, complex carbs, and fibers that make them an effective option when dealing with weight loss issues. In essence, a half cup of dry oats will contain 25 grams of carbs, 5 grams of protein, 1 gram of naturally occurring sugar, 3 grams of fat and 150 calories of energy. Other components include 2 grams of soluble fiber and 4 grams dietary fiber.
As for the question posed, yes, oatmeal is good for weight loss. Here are the weight loss related gains associated with oatmeal. Because when you consume oatmeal, they make you feel full earlier than you eat other foods. They probably stay for a long time in your stomach making you crave for the food less. Hence, if you are looking for weight loss, oats should be your “go to food,” consuming them at regular intervals can surely be a way to lose weight.
#1 Oatmeal Keeps You Satisfied and Aids in Bowel Regulation
It is crucial for you to consume food that does not create the craving for food for a long time rather they make you feel full till the next meat. They must be healthy at the same time. Oats are the best alternative as you regulate your weight by controlling the amounts of food you eat. Oats have high concentrations of fiber, particularly soluble fibers. In essence, oats will minimize your consumption rate by creating a sense of fullness.
#2 Oat helps you prevent spiking sugar levels
Oat qualifies the classification of a low glycemic index food material. In essence, the glycemic index ranks foods by considering the extent to which they raise the blood sugar levels. Therefore, oatmeal will help you maintain your blood sugar levels from rising during and after meals. Keeping your blood sugar levels within the recommended rates aids in regulating weight gain particularly among the obese and diabetics.
#3 Insulin Control
Your body produces insulin hormone in instances where your blood sugar is escalated. Insulin helps in the absorption of blood sugar. In essence, oatmeal has a low glycemic index and will undergo a slowed digestion process. This regulates the amount of sugar being deposited in the body that results in a slowed level of converting sugar into body fats. The fact that oat minimizes the production of insulin reveals its role in minimizing the conversion of fats and overall weight loss.
#4 Boosting the immune system
A good immune system is key towards effective and healthy weight loss. Oats contain beta-glucan as its key soluble fiber. In essence, beta-glucan plays a critical role in activating the disease fighting blood cells (white blood cells). As the more fat is on your body, there are more chances that you will be more susceptible to the disesses. As your immunity weakens. You have to make sure that you consume food that aids in the immunity enhancement and oatmeal is the one. The body is well able to absorb the required nutrients in the right quantities if its immunity is kept at the best level.
Final words
Oatmeal alone will not help you in weight loss as it is one of the aspects of weight loss and there are other factors that are taken into account to cut the fat from the body. You have to pull off the proper physical activity under the expert guidance, you have to consume other foods that can reduce the fat. You have to restrain yourself from many temptations.
Before you go to consume oatmeal, you also have to keep a few things in mind as a little recklessness can prove to be counterproductive to all the efforts you put in cutting down the fat over your body. Don’t eat the oats plain, mix with nut butter or milk without sugar, don’t add too much toppling on the oatmeal, don’t add too much sugar, choose the right toppings, don’t consume too much oats. As everything has its pros and cons, we must be smart enough to identify them and use them wisely. Have a happy and healthy fat loss journey!!