How many calories are in Singapore Mai Fun?
Nutrition Facts Per Serving: 237 calories; calories from fat 17%; fat 4.6g; saturated fat 1g; mono fat 1.7g; poly fat 1.3g; protein 19.7g; carbohydrates 27.8g; fiber 1.3g; cholesterol 115mg; iron 2.2mg; sodium 646mg; calcium 53mg.
What are the calories in Mei Fun?
A 1-cup serving of vegetable mei fun contains 250 calories. This number may vary based on the vegetables used in your stir fry, the amount of added fat, as well as the vegetable-to-noodle ratio in a serving.
Are Chinese Singapore noodles healthy?
While Singapore noodles are low in calories and fat, and a good source of fiber and protein, it is a high-sodium dish. A 1-cup serving contains 312 to 800 milligrams of sodium. A high-sodium diet may increase your risk of developing high blood pressure.
What is Singapore mei fun made of?
Essentially, Singapore Mei Fun consists of rice vermicelli seasoned with curry powder, soy sauce and stir-fried with egg, shrimp, Chinese BBQ pork & a variety of crunchy vegetables. Combining many elements in one dish, it’s a hearty, appetizing meal bursting with flavours.
What is healthier chow mein or chow fun?
Although they both contain noodles, one is fried and the other is not, making one far healthier than the other (via YUM CHINA). What you eat is totally up to you, but there are big calorie differences between these dishes. Chow fun only has about 109 calories in 100 grams, whereas chow mein has 527 calories.
Which is healthier rice or lo mein?
So what’s the healthier order, fried rice or lo mein? Short answer: lo mein. Lo mein, meanwhile, is typically made with egg noodles, which are a better option than traditional white pasta thanks to an extra protein boost from the yolk.
Can you lose weight eating Chinese food?
The Asian diet will probably help you lose weight. Research suggests people in Asian countries who follow this dietary pattern weigh less than their Western counterparts. That’s likely because it’s high in healthy foods that keep hunger at bay: whole grains, vegetables and bean products, for example.