Does beep test test VO2 max?

The Beep Test, sometimes known as the Bleep Test is used to test an athletes fitness and can measure VO2 Maximum pretty well. It comes in the form of a tape/CD/MP3 which has beeps that go off every few seconds.

How do you calculate your beep test score?

The results for the beep test can be given as the total distance covered, the number of laps or the time completed, though the most common way the score is reported is the level achieved plus the number of shuttles (e.g. 16.3) (see results). The result can also be converted to an estimated a VO2max score.

How far is 8.7 on the beep test?

To pass this test you must achieve level 8 shuttle 8 (8.8). You will be asked to run at increasing speeds of 0.5 km/hr over a 20 meter shuttle distance to the pace of a cd player. You will start off jogging at 8.5 km/hr at level 1. The test will bleep to start and you must meet the bleep at each 20m shuttle.

What is a good beep test score for a 13 year old?

Beep Test Norms (Males)

very poor average
12-13 yrs < 3/3 6/5-7/5
14-15 yrs < 4/7 7/5-8/9
16-17 yrs < 5/1 8/3-9/9
18-25 yrs < 5/2 8/6-10/1

How far is 11 on the beep test?

20 Meter Test

Level Laps Level Distance (m)
9 10 200
10 11 220
11 11 220
12 12 240

What is a good beep test score for a 14 year old?

Males 12+

very poor very good
12-13 yrs < 3/3 8/9-10/9
14-15 yrs < 4/7 9/9-12/2
16-17 yrs < 5/1 11/4-13/7
18-25 yrs < 5/2 11/6-13/10

What is Level 8 on the beep test?

Beep Test Levels

Level Shuttles Cumulative Distance (m)
8 11 1440
9 11 1660
10 11 1880
11 12 2120

How far is level 13 on the beep test?

The great thing about the beep test is it won’t take you long at all. The vast majority of people will be done before they reach level 13, which takes less than 14 minutes. If you made it to this stage you’d have run just over 2.5 km, which is equivalent to 1.6 miles.

What is a good beep test score for a 11 year old?

Beep Test

Rating/Age 10 16
Excellent 8-9+ 11-12+
Good 7 9-10
Average 6 8
Below Average 5 6-7

What is the formula for the beep test VO2max?

Formula of Beep Test VO2Max. VO2Max = 3.46 * (L + SN / (L * 0.4325 + 7.0048)) + 12.2. Where, VO2Max = Beep Test. SN = No. of Shuttles. L = Level.

What is VO2max and how do you measure it?

I hope this puts Vo2Max into perspective as it relates to the beep test. The formula used to convert your Beep Test score to your VO2max is as follows: VO2Max = 3.46 * (L + S / (L * 0.4325 + 7.0048)) + 12.2

How to calculate VO2Max for 20 meter shuttle run?

To calculate your predicted VO 2max from your 20 meter shuttle run test result, enter your level and number of shuttles for that level in the boxes below, and then click the “calculate” button. For a listing of the number of shuttles for each level, go here.

Is there a caluclator for the beep test?

The above caluclator gives you a fitness rating based on your VO 2max score, from these tables: VO 2max norms for different ages. You can also compare it to the table of Beep Test Norms — ratings for beep test scores for all ages.