What is the slowest swimming stroke?

Breaststroke is the slowest of the four official styles in competitive swimming.

What is your breathing like during the backstroke?

While swimming backstroke, a breathing pattern you can use is to inhale during the recovery of one arm, then to exhale during the recovery of the other arm. To do so, for each arm, inhale quickly at the beginning of the arm recovery, then exhale slowly for the rest of the arm recovery.

Is the backstroke easy?

Backstroke is one of the easiest strokes to learn, and one of the hardest to master. Here are some basic technique tips for backstroke swimmers. Your face should be pointing straight up. The natural instinct when doing backstroke is to look around.

What do the legs do during the Snap phase of the elementary backstroke?

In the elementary backstroke, the arms and the legs provide power at the same time. The kick takes less time than the arms because the legs move a shorter distance than the arms, and they are stronger.

What are the drills in order to be faster in backstroke swimming?


  1. Keep your legs close together and kick from the hips rather than the knees.
  2. Keep your ankles relaxed and your knee slightly bent on the downbeat.
  3. Kick as hard and as fast as you feel comfortable. Sprinters may kick up to six beats per arm cycle whereas longer distance swimmers will typically use less.

How do I increase my backstroke speed?

7 Tips for Swimming Faster Backstroke

  1. Work your underwaters.
  2. Fast backstrokers have strong legs.
  3. Keep your head straight.
  4. Avoid over-extending at the top of your stroke.
  5. Nail your start by screwing your feet into the wall.
  6. Use spin drill to help improve stroke rate.
  7. A strong pull comes from your hips.

What is the easiest swimming stroke for beginners?

While you are welcome to start with any stroke you like, breaststroke is typically the easiest for beginners to learn. One of the key reasons for this is that breaststroke allows you to keep your head above water at all times.

What’s the best way to kick in the backstroke?

Performing backstroke kick whilst holding a float will help to focus the swimmer on kicking from the hip and not from the knee. Click here for more backstroke drills to help improve your technique. Does your leg kick fit in with the rest of your backstroke technique?

What’s the drill for the 3 stroke backstroke?

In traditional fist drill, swimmers go the entire length of the pool with a closed fist. Here, you should swim three stroke cycles with closed fists and three stroke cycles with open hands. The goal is to get a feel for the water, particularly in the catch phase.

How is propulsion generated in a backstroke kick?

The amount of propulsion generated from the kick will depend on the size of the feet, ankle mobility and strength of the legs. Although propulsion from the leg kick is not priority as the arms generate most of the propulsion for backstroke. 1. Legs should be stretched out with toes pointed (plantar flexed).

Which is the best exercise for backstroke swimmers?

Remember to perform each exercise at least twice with 15”/20” rest between one lap and the next. 1.Using a kickboard: holding a kickboard in your hands with your arms extended and lying on your back, swap hands after every stroke. Perform four strokes holding the kickboard at hip height and four with it extended above your head.