What is the harmful ingredient in diet soda?

The artificial sweetener aspartame (Equal, NutraSweet), which is added to many medications, diet foods and diet sodas, contains phenylalanine.

Is diet soda toxic?

However, numerous studies have found a link between drinking too much diet soda and having serious health conditions, including diabetes, fatty liver, dementia, heart disease, and stroke.

Why is diet soda so bad for you?

It’s simple: while diet soda doesn’t contain real sugar or calories it does contain a lot of additives and artificial ingredients including sweeteners. These ingredients are full of unnatural chemicals that can cause your body to crave more high-calorie and sugar-laden foods.

What chemicals are in Diet Coke?

Diet Coke Caffeine Free CARBONATED WATER, CARAMEL COLOUR, PHOSPHORIC AND CITRIC ACID, ASPARTAME (CONTAINS PHENYLALANINE), FLAVOUR, SODIUM BENZOATE, ACESULFAME-POTASSIUM.

What is the healthiest diet soda to drink?

Coke Zero, which has recently been rebranded as Coca-Cola Zero Sugar, is marketed as a healthier version of the original sugar-sweetened beverage, Coca-Cola Classic….Zero nutritional value

  • Calories: 0.
  • Fat: 0 grams.
  • Protein: 0 grams.
  • Sugar: 0 grams.
  • Sodium: 2% of the Daily Value (DV)
  • Potassium: 2% of the DV.

What can I drink instead of diet soda?

Cut the Cola: 10 Healthy (and Delicious) Soda Substitutes

  • Arnold Palmer Lite.
  • Tea – iced or hot.
  • Freshly-squeezed lemonade.
  • Sparkling water.
  • Kombucha.
  • Sparkling water with a splash of juice.
  • Maple water.
  • Fruit and herb infusions.

What does aspartame do to the body?

Dozens of studies have linked aspartame — the world’s most widely used artificial sweetener — to serious health problems, including cancer, cardiovascular disease, Alzheimer’s disease, seizures, stroke and dementia, as well as negative effects such as intestinal dysbiosis, mood disorders, headaches and migraines.

Is diet Coke worse than coke?

Flickr / niallkennedy Diet sodas may be calorie-free, but they could be worse for your health and your waistline than ones with sugar, a new report suggests.

Is 1 can of soda a day bad?

A daily habit of sugary-sweetened drinks can boost your risk of developing the disease — even if you’re not overweight. It’s true that being overweight or obese is a leading risk factor for developing Type 2 diabetes.

Which is worse sugar or aspartame?

Effects on body weight Aspartame contains 4 calories per gram (g), similar to sugar. It is, however, around 200 times sweeter than sugar. This means that only a tiny amount of aspartame is necessary to sweeten foods and drinks. For this reason, people often use it in weight-loss diets.

How bad are diet drinks?

Diet drinks can harm your liver because they make you gain fat. With a surplus of fat, the liver becomes fatty because of fat deposits leading to fatty liver disease. A Framingham study linked diet sodas and sugar-sweetened beverages in obese and overweight people to lead to increased risk of fatty liver disease.

Are diet sodas safe?

Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer. Some types of diet soda are even fortified with vitamins and minerals.

Are diet soft drinks bad?

A study involving almost 60,000 people found that drinking just 24 ounces (2 cans) of diet soft drinks a day significantly increases your risk of heart attack and cardiovascular disease. Diet soda doesn’t help you lose or maintain weight—the opposite is true, as regular consumption is linked to obesity.

Is Diet Coke good or bad?

Short answer. Diet Coke contains very harmful ingredients and is far from nutritious. It is in your best interest to keep away from Diet Coke entirely to avoid problems later down the road. Grade. Category ‘F’ is for things that fail to bring anything beneficial to the table, and are very harmful to your health.