What is the best treatment for medial meniscus tear?

What’s the Treatment for a Meniscus Tear?

  • Rest the knee.
  • Ice your knee to reduce pain and swelling.
  • Compress your knee.
  • Elevate your knee with a pillow under your heel when you’re sitting or lying down.
  • Take anti-inflammatory medications.
  • Use stretching and strengthening exercises to help reduce stress to your knee.

How long does it take to heal my torn meniscus on my right knee?

Meniscus tears are the most frequently treated knee injuries. Recovery will take about 6 to 8 weeks if your meniscus tear is treated conservatively, without surgery.

Can you walk around with a torn meniscus?

A torn meniscus usually produces well-localized pain in the knee. The pain often is worse during twisting or squatting motions. Unless the torn meniscus has locked the knee, many people with a torn meniscus can walk, stand, sit, and sleep without pain.

Can a medial meniscus root tear heal on its own?

Will a meniscus root tear heal on its own? Meniscus root tears are often degenerative in nature and do not heal on their own. Treatment in older patients can be difficult and it is important to try to do a repair before the injury has progressed to arthritis or other degenerative issues.

Will a knee brace help with a meniscus tear?

After meniscus tear surgery, a knee brace can be worn to limit knee flexion and rotation, protecting the meniscus while allowing weight-bearing and movement [9]. Additionally, braces can support the knee while doing physical therapy exercises later on in rehabilitation.

Is it worth having meniscus surgery?

Surgery may help you reduce the risk of other joint problems, such as osteoarthritis. There are no long-term studies to prove it, but many doctors believe that successful meniscus repair helps to evenly spread the stress placed on the knee joint.

How long does it take for a torn meniscus to heal without surgery?

Can you make a torn meniscus worse?

A meniscus tear can get worse when left untreated. For example, you might have trouble managing the pain and swelling in your knee, or your knee may continue feeling like it’s catching or locking.

How bad is my meniscus tear?

The more serious the tear, the more severe the symptoms. With a minor tear, you may have slight pain and swelling. This usually goes away in 2 or 3 weeks. With a moderate tear, you may feel pain at the side or centre of your knee.

What are the signs of a meniscus tear?

Signs and Symptoms of a Meniscus Tear. Similar to other knee injuries, a meniscus injury is manifested by acute or abrupt pain in the joint-line of the involved knee. All signs of inflammation, which include redness, warmth, pain, swelling, and function loss, may be observed and noted by the physician during physical examination.

How long does it take to recover from a meniscus?

On an average, it takes about 4 – 6 weeks of time for the patient to recover completely from the meniscus surgery. The patient might be placed on crutches for a few days until he regains strength for walking on his own. If the surgery is a minor one, then he might be able to walk on his own.

What are the best knee exercises for a torn meniscus?

Wall Squats. The exercise strengthens your hamstrings, quads and glutes at the same time and also improves knee flexibility. It is among the finest torn meniscus exercises. Stand up against a wall. Make sure your back touches the wall. Keep your feet apart and about 30 cm from the wall. Slowly slide down the wall.

How to know if I have meniscus tear?

To diagnose a meniscus tear, your doctor will give you a thorough exam. He or she will want to hear details about how you got your injury. X-rays may be necessary, to rule out broken bones and other problems. You may also need an MRI ( Magnetic Resonance Imaging) scan, which allows a more detailed evaluation of knee cartilage.