What is a good brain break?

Research shows that after 10 to 30 minutes, time on task starts to decline. This means scheduling a 3-5 minute brain break every 20 minutes or so will be best for most kids. But depending on your child’s age and specific needs, this timing may need to be adjusted.

What are different types of brain breaks?

Weslake and Christian describes three types of brain breaks in their paper, “Brain breaks: Help or hindrance?” Those types of brain breaks include physical brain breaks, breathing brain breaks, and mental brain breaks.

How long is a brain break?

Brain break activities do take about 1-3 minutes of class time to complete; however, the efficiency of our students goes up when brain breaks are incorporated. Brain breaks are refreshing for both students and teachers. You should participate too!

What are brain breaks for preschoolers?

Brain Breaks for kids is the simple technique in which young students are given a short mental break taken at regular intervals. They are usually performed in a classroom or academic environment, but can also be used in similar non-traditional learning environments for largely the same effect.

How often does a brain break?

Depending on students’ ages and focus development, brain break frequency will vary. As a general rule, concentrated study of 10 to 15 minutes for elementary school and 20 to 30 minutes for middle and high school students calls for a three- to five-minute break.

What are some fun brain breaks?

9 brain break ideas to help your students focus

  • The atom game. There are many variations of this game.
  • Silent ball.
  • Would you rather …
  • Dance up a storm.
  • Tried-and-true activity pages.
  • Card tricks.
  • Other quiet options.
  • Teach a new skill.

Do brain breaks work?

Short brain breaks during work time have been shown to have real benefits. They reduce stress, anxiety, and frustration. And they can help kids focus and be more productive. Brain breaks can also help kids learn to self-regulate and be more aware of when they’re getting fed up or losing track of what they’re doing.

What are brain breaks in the classroom?

In the classroom, brain breaks are quick, structured breaks using physical movement, mindfulness exercises, or sensory activities. Brain breaks can be done individually (like deep breathing) or as a whole class (like a round of Simon Says).

What should I do in my 10 minute break?


  • Nature time. Getting outdoors and into a natural setting is more important than many people realise.
  • Walking.
  • Reading.
  • Writing.
  • Exercise/Workout/Stretch.
  • Meditate.
  • TED Talk.
  • Expressing gratitude.