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How much sugar is in Yoplait Light yogurt?

Nutrition Facts

Name Per Serving
Cholesterol <5mg / 1%
Sodium 75mg / 3%
Total Carbohydrate 15g / 6%
Total Sugars 7g

How healthy is Yoplait Light yogurt?

Yoplait Light is a fat-free yogurt that is an excellent source of calcium and contains only 100 calories per 6-ounce serving. Zemel, M.B. et al. Dairy (yogurt) augments fat loss and reduces central adiposity during energy restriction in obese subjects.

Is Yoplait Light Sugar Free?

Within each Yoplait Light is 10 grams of sugar, which comes from the fruit, milk and added sugars. Also, the sugar substitute aspartame is added. If you monitor the sodium in your diet, Yoplait Light is a good option, as one serving offers 80 milligrams of sodium.

What is the nutritional value of Yoplait yogurt?

You can’t beat an original – especially when it’s as smooth, creamy, and delicious as Yoplait….Nutrition Facts.

Name Per Serving
Calories 150
% Daily Value *
Total Fat 2g / 3%
Saturated Fat 1.5g / 6%

Does Yoplait make a sugar free yogurt?

You’re smart…and so is YQ! Made with ultra-filtered milk, YQ is packed with protein and has less sugar than traditional yogurt*.

What yogurt has the least sugar?

RANKED: These are the yogurts with the least sugar

  • Siggi’s: 9 g.
  • Go-Gurt: 9 g.
  • Stonyfield YoBaby: 9 g.
  • Maple Hill Creamery: 8 g.
  • Chobani Simply 100: 8 g.
  • Stonyfield YoKids: 8 g.
  • Yoplait Greek 100 Calories: 7 g. Rebecca Harrington/Tech Insider.
  • Dannon Light & Fit Greek: 7 g. Rebecca Harrington/Tech Insider.

Does Yoplait have a lot of sugar?

Strawberry-flavored original Yoplait yogurt, despite being 99 percent fat free, packs 26 grams of sugar per 6-ounce container.

Is Yoplait real yogurt?

Yoplait Greek Yogurt: DECODED. In a real Greek yogurt, you should have only two ingredients: milk and live, active cultures. You’ll notice that this is all wrapped together in the first ingredient on the Yoplait Greek Yogurt label — Cultured Pasteurized Grade A Nonfat Milk. That’s how I make yogurt at home.

Which Yoplait yogurt has the least sugar?

YQ is a playful riff on IQ. You’re smart…and so is YQ! Made with ultra-filtered milk, YQ is packed with protein and has less sugar than traditional yogurt*.

Is Yoplait bad for You?

Although eating a modest amount of added sugar isn’t likely to severely affect your health, the American Heart Association notes that added sugar can raise your risk of obesity and cardiovascular problems. Yoplait’s yogurts are also thickened with cornstarch and other additives.

How much protein in Yoplait yogurt?

Made with nonfat milk, each Yoplait Light yogurt offers 16 grams of carbohydrates, 5 grams of protein and zero grams of fat per serving.

How many calories in light yogurt?

A Light Yogurt of Yogurt contains about 90 Calories per serving. It also contains about 27 calories that come from fat.