How many calories are in a Venezuelan arepa?

The average arepa has a 3 inch diameter and weighs about 200g. Eaten alone, it will provide you with approximate 19g of carbohydrates, 5g of protein and approximately 100 calories. It contains 5% of the daily recommended intake of Vitamin C, 3% of Vitamin D and around 1% of iron.

Are Venezuelan arepas healthy?

For those of you in a Gluten Free diet or Low Sodium/Heart Healthy Diet, an arepa can be a healthier alternative to a sandwich, as long as you fill it with healthy fillings like some scrambled egg whites and other cheeses or meats you are allowed to eat.

How many calories does a cheese arepa have?

Region: US

Serving Ingredient Calories
1 arepa 215
1/2 oz queso fresco 42
2 oz mozzarella 170

What is the difference between Venezuelan and Colombian arepas?

The arepa is a traditional food from both countries. The main difference is that the Venezuelan arepa is normally stuffed with various ingredients while the Colombian dish is typically plain with cheese or just egg.

Is plain arepa healthy?

One plain arepa is a source of vitamin C, with 5 percent of the daily recommended intake. You also get 3 percent of the vitamin A you require each day. The vitamin C in this bread influences skin elasticity and joint function due to the collagen-boosting power of the vitamin. Vitamin A benefits your eyesight.

Is arepa better than bread?

Easy Gluten-Free This extra starch give arepas a texture closer to bread than tortillas. Since masarepa is both naturally high in starch and gluten-free, making and enjoying arepas as a gluten-free bread alternative is a no-brainer.

Do arepas make you fat?

Calories and Fat Both stuffed and plain arepas contain 2 g of saturated fat, an unhealthy type of fat that can contribute to heart disease. The saturated fat in arepas may also affect your body’s ability to heal.

Are arepas better than bread?

How many calories are in a stuffed arepa?

How long would it take to burn off 430 KCal?…Region: US.

Serving Ingredient Calories
1 arepa 215

Which country makes the best arepas?

Arepas are a delicious staple in both Colombia and Venezuela, but the corn-based food can take drastically different forms depending on who is preparing it.

Are arepas good the next day?

You can dip it in your morning coffee, eat it with stuffing for lunch, or as a side to a big dinner dish. No joke, arepas are perfect any time of the day and it won’t feel awkward. You won’t feel like you’re betraying breakfast. You won’t feel like it’s “too sweet” (as if there was such a thing) for dinner.

What is the difference between Cachapa and arepa?

A Venezuelan arepa is a type of round and flattened bread, which is made with corn flour and its origin dates back to pre-Columbian times. Cachapas on the other hand, are golden fried corn cakes made from fresh corn. They are tender on the inside and crispy on the outside. They come stuffed with queso de mano.