How many calories are in a Costco muffin?

Each muffin provides 672 calories, or 33.6 percent of the total suggested calorie intake, based on a 2,000-calorie diet. The Costco poppy seed muffins contain the most sugar of the store’s muffins, with 42 grams, and 75 grams of total carbohydrates.

Why are Costco muffins so high in calories?

Kristin Gillespie, MS, RD, LD, CNSC, registered dietitian nutritionist at Exercise With Style, also says that large muffins—particularly those found at Costco and other commercial bakeries—are typically “incredibly high in calories and undesirable nutrients like saturated fat and sugar.” She explains that the vast …

How bad are Costco muffins for you?

But there’s one downside: If you aren’t cutting them into quarters, Zakaria says they are too caloric to be worth the cost. The chocolate muffins are the biggest diet-crashers, weighing in at 690 calories apiece, while the blueberry muffins are 600 calories each — 174 more calories than the average muffin.

How many calories does a Costco Blueberry muffin have?

Nutrition Facts

Calories 609 (2550 kJ)
Sugars 40 g
Protein 8 g
Calcium 60 mg
Alcohol 0 g

How many calories is a large blueberry muffin?

Blueberry Muffin Battle

Nutrient Regular Blueberry Muffin1 Reduced Fat Blueberry Muffin 2
Calories 467 410
Carbohydrates (g) 68 75
Sugar (g) 39 39
Fiber (g) 1 2

How many calories are in Costco apple muffins?

These Apple Cinnamon Muffins are full of real chunks of apple, cinnamon, and your favorite veggies! At only 110 calories, these muffins are available exclusively in your local Costco!

Are muffins fattening?

Bottom Line: Muffins are usually high in refined flour, refined vegetable oils and sugar, all of which are very unhealthy.

Which Costco muffins are the best?

Even though it has more sodium than other choices, the Corn muffin is the best muffin available at Costco’s bakery. It contains significantly less fat and saturated fat than other options, plus it also has 10 grams of protein.

How long are Costco muffins good for?

I told you they were hefty! I got a bit fascinated by Costco muffins after having one and uh, liking it. I found out some terrifying details, like that they have a 45 day shelf life, once they are brought to room temp (which is after they’ve been frozen at Costco, and frozen in the warehouses before that).

Are muffins good for diet?

While many store bought muffins carry a hefty amount of calories — typically around 400 or more each, you can easily fit them into a healthy eating plan. With a little planning and a good recipe, muffins can also bring together highly nutritious ingredients like whole grains, fruits, vegetables, nuts and seeds.

What is the nutritional value of a Costco Muffin?

Each Costco maple muffin contains 213 calories, which is nearly 11 percent of the daily suggested intake, based on a 2,000-calorie diet. One Costco maple muffin contains more than 9 grams of fat, with 5.5 grams of saturated fat, and 30 grams of carbohydrates, with 15 grams of sugar and less than 1 gram of fiber.

How many calories are in 1 Costco vanilla chocolate Muffin?

This specific food has the same amt of carbs as foods like french toast, almond milk and trail mix with a carbs/calorie ratio of 46.56%, which is a moderate amount. 470 Cal. Nutrition information for Costco Muffin. Kirkland – Costco Kirkland – Costco – Vanilla Chocolate Chunk Muffin . (Fall favorite apple crumb muffins come in at an even more dismal 690 calories apiece. Select a store to view

How many calories in a large Muffin?

There are 437 calories in 1 large Muffin. Calorie breakdown: 23% fat, 69% carbs, 8% protein.

How many calories in Costco Kirkland, Almond poppy muffins?

Nutrition Facts Calories 669 (2801 kJ) (2801 kJ) Total Fat 38 g 58% Saturated Fat 7 g 35% Trans Fat 0 g