How fast should a 14 year old throw a softball?
Average softball pitching speed by age
| Age | Average Pitching Speeds | High-end Averages |
|---|---|---|
| 13 | 45 – 53 MPH | 54 – 56 MPH |
| 14 | 46 – 54 MPH | 55 – 58 MPH |
| 15 | 49 – 54 MPH | 55 – 60 MPH |
| 16 | 51 – 55 MPH | 56 – 62 MPH |
What two types of throws are used in softball?
No matter what position your play, being able to throw a softball is one skill you cannot go without. Read on to learn both the overhand throw used in fielding and the underhand throw for pitching.
Is softball harder than baseball?
Many people often question if softball is harder than base ball or vise versa. However, it is scientifically proven that softball is harder than baseball. The speed of pitches, the reaction time for hitters and fielders, and the distance of the field indicates that softball is indeed harder than baseball.
What is the fastest softball pitch ever thrown by a girl?
The fastest recorded softball pitch is 77 mph (123.9 km/h), achieved by Monica Abbott (USA) on 16 June 2012 in a National Pro Fastpitch (NPF) game for the Chicago Bandits against the Carolina Diamonds in Kannapolis, North Carolina, USA.
How fast do girl softball pitchers throw?
The fast pitch style is also used in college softball and international competition. Pitchers throw the ball with an underhand motion at speeds up to 77 miles per hour (124 km/h) for women and up to 105 miles per hour (169 km/h) for men.
What is the hardest pitch to hit in softball?
4. The Most Devastating Pitch Is . . . The most effective and devastating pitch in softball is the flip changeup. It is also probably the hardest to truly command, as the release is completely backward and opposite of everything else you throw.
What is the hardest position in softball?
shortstop
The shortstop has many responsibilities, including catching and fielding, and are very versatile and agile players. This is perhaps the most difficult position on the field. The remaining base is reserved for the third baseman. This area is the corner diagonally opposite the first base.
What kind of throwing drills are there for softball?
Here’s a sample throwing routine into which you can insert your own drills: Swing-Shuffle Drill – 10 Throws @ 55-90 feet (move back slowly) Fast Shuffle Throws – 10 Throws @ 60 feet (come back in)
What’s the best way to learn to play softball?
The lawnmower drill is great for beginners and helps get players accustomed to pulling the shoulders back (scap loading) as well as getting their arm into proper timing. Most softball players throw harder just from doing this drill for a few days. It’s powerful and yet simple.
How to teach a girl to throw a softball?
How do you teach a girl to throw a softball? 1 Teach fielding fundamentals, including “funneling” a ground ball and how to crowhop after fielding a ball. 2 Work on the timing of the hand break – how the hands separate from the glove 3 Teach the arm action, including the joint angle at the elbow (which should be less than 90 degrees)
How many miles per hour should a fastpitch player throw?
For serious fastpitch players, they should make a goal to gain 3-5 miles per hour per year, which is realistic with hard work and a focus on learning every throwing drill and getting better at each over time. If you want a shortcut, step-by-step throwing program, check out my two free throwing resources below.